Luminous Blessings Sacrament Tribe.

Breath Adaptation in Āsana

Join us for an insightful exploration into the nuances of breath adaptation in Āsana! This class is designed to help participants discover the different components of breath and how they can be harmonized with various postures.

Throughout our sessions, we will explore the breath as a powerful medium for movement, fostering a deeper connection between breath and Āsana. Participants will gain an understanding of how to adapt their breathing patterns—for instance, lengthening specific parts of the breath while stabilizing others. We'll establish effective breath ratios and delve into techniques involving suspension and retention.

As we progress, we will practice postures that facilitate breath adaptation, introducing the concept of krama breathing. This technique will empower you to enhance your inhalation, exhalation, or both, enriching your overall practice.

By the end of the course, you will comprehend why breath adaptation is an essential component of adult yoga, leading to a more mindful and intentional practice. Join us as we breathe, move, and elevate our understanding of yoga together!

EARLY BIRD

Available until: JAN-18-25

Coupon: FEB2225

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Refund Policy

We understand that plans can change, and we aim to provide clarity regarding our refund policy for cancellations. Please review the details below:

•     Cancellations 60 days or more before the event:

  A 75% refund of the total amount paid will be issued.

  
  

•     Cancellations between 45 and 60 days before the event:

  A 50% refund of the total amount paid will be issued.

  
  

•     Cancellations within 45 days of the event:

   No refunds will be provided. This is due to the preparation and resources already allocated to your participation.

Important Notes:

•     Refund requests must be submitted in writing via email to retreats@sacredpachamama.org.

•     Refunds will be processed within 7-business days of the approved request.

•    Any non-refundable deposit or processing fees will not be included in the refunded amount. (i.e. Paypal fees)

•     Transfers of your spot to another participant may be possible. Please contact us to discuss options.

Thank you for your understanding. We value your participation and are committed to delivering a meaningful experience. If you have any questions about this policy, feel free to reach out!